Мне больше нравится, чем мой собственный ответ, как хорошо. Мой объяснил много интеллектуального мусора, но это гораздо ближе к делу. Если есть дуккха, то это привязанность, если нет, то это любовь , в конце концов ! Ключевое слово 'потакании'. Это как если женщина приходит к тебе и начали заниматься сексом, и вы позволяете(баловаться) это, ты нарушаешь 3-я заповедь. "Если там действительно есть мудрость, она, как правило, не суетиться самой." Я ценю взгляд на это, и я буду больше думать о нем. Спасибо! Привет, Джон Бердетт писал в одном из своих триллеров о буддийской вдохновил сыщик "Медитация для тех, кто предпочитает реальность за фантазию" -> ответ в точку в связанной статье о выкидывании позитивные мысли. Я думаю, буддийские медитаторы осознают "серости", которая может сопровождать медитации. В основном, если вы придерживаетесь только "концентрирующего" медитация без сочетания с медитации прозрения. "Моменты озарения" раскрывает эту тему.

Основной целью медитации является поддержание ума невозмутимость (спокойствие).

Когда ум спокоен, он также может развивать проницательность.

Медитируя на одно помогает установить невозмутимость (спокойствие).

Главное практиковать учение Будды заключается в создании разума, зная, когда тело дышит В и когда тело дышит.

Не имеет значения, где это, зная, дыхания и выдох установлено.

Зная, можно на небольшой площади, такие как ноздри, нос-кончик и верхняя губа.

Или зная, что может быть в большей площади, таких как живот, или даже большей площади, из ноздрей, горло, грудь, живот (желудок).

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